One "substance" that has a real effect is breathing
Each
day, take 3 deep breaths. Completely fill every part of your lungs
and completely empty them three times. Each make each breath deeper
than the one before
According
to the Chinese, it's best to do this under trees at about 6 am in the
morning. But really any time and place is fine.
Whenever
you're stressed or anxious or upset or unhappy or confused, take
three deep breaths. Do not short change yourself. I'm not talking
about three tiny gasps, I mean the deepest breaths you can take. Make
each one deeper than the previous one.
Your
nervous system will appreciate the oxygen and the pause from the
stress you probably put yourself through on a daily basis.
Oh,
what?
Did
you want some kind of pill or hack that will turn you into Superman?
That only works in American comics and is only necessary in American
comics. In real life, you are already amazing and extraordinary -
whether you know it or not.
Credit: The header image
is available as wallpaper from wall.alphacoders.com
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